• Caitlin Rose

Welcome to the Blog!

Let me be the first to extend a big ol’ THANK YOU for being here! It really means the world!

This blog has been in the making for about a year now, and I'm so excited to have finally started this adventure! It’s not been easy putting something so important to me out into the world, but I’ve had so much support along the way and am abundantly grateful!

I am here to serve you! I can't wait to share with you how to navigate the ups and downs of this crazy musical world of ours.

You can expect to see things like:

  • yoga tools that you can easily incorporate into your daily musical life.

  • mindset shifts that help to settle the mind conquer your goals.

  • body awareness tools to promote ease in playing for freer musical expression.

  • ways to incorporate mindfulness into your daily music practice and life.

My goal is for this blog to be a place where you can find comfort knowing that:


  • there are so many things you can do to support your body and mind that actually WORK.

  • I’m here for you! We are all in this together, and I keep an open (email) door policy ; )

I’m so PUMPED to be here supporting you! I know that, together, we can create healthier and sustainable lives as musicians!

I want to hear from you! What kinds of things would you LOVE to see on here? Share your ideas in the comments below!

Hey friends, I'm Caitlin! 

I've been in your shoes and have walked for miles––now I'm here to help!

I'm a flutist and yogi who's here

to teach you how you can live a more fulfilling and sustainable musical life through yoga, meditation and mindfulness. 

Read my story here!

Keep in touch with me!

  • Musicians Wellness Instagram
  • Musicians' Wellness Facebook

Musicians' Wellness & Anxiety Management

  • Musicians' Wellness Instagram
  • Musicians' Wellness Facebook