Musicians' Wellness & Anxiety Management

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© CAITLIN ROSE 2019 | ALL RIGHTS RESERVED

Yoga and Wellness for

Everyday Musicians

Your health starts with YOU!

Hey there! 

I'm Caitlin.

I'm a classic overachiever and recovering perfectionist well-versed in the language of anxiety.  And I'm dedicated to empowering musicians, like you, to prioritize themselves over their music

Say whaaaaat?  Yep, you got it.  YOU are more important than your music. 

 

I know what it's like to allow music to totally consume you, and I don't mean the euphoric I-now-know-the-meaning-of-life type of consumption you feel when you listen to one of your favorite pieces (Maslanka's Symphony No. 4 anyone?). 

 

I know the overwhelm, the anxiety, the constant comparison to others, the nothing-I-do-is-ever-enough mindset. 

 

And I know that it doesn't have to be that way! 

 

I believe that we make more meaningful music when we put ourselves first, and I'm here to help you do that. 

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